Harvard lecturer Tal Ben-Shahar offers some simple steps to being happy....some are new-age-y, but most are right on. What I agree most him on (as he said in later segments) is that the American rat-race is the reason so many of us struggle to find balance and happiness. And as a Christian, I find that the combination of career and the distractions of the American lifestyle are in direct contradiction with a lifestyle of Christian discipline that includes enough quiet meditation.

Labels: Christian Life, Life